food groups

define balance diet:

• taking small amounts of foods

• to take the right amount of food that your body needs

• taking the right amount of foods but not enough for your body

• all of the above

which of the following food contains carbohydrates?

• corn, onion, lettuce, tomato

• milk, yogurt, butter, ice-cream

• potato, cereal, pasta, rice

• oil, butter, cheese

why are fats important for our body

• they keep us warm

• they give us energy

• they build cell membrane structure

• all of the above

which of the following food cannot be digested?

• fats

• fiber

• protiens

• carbohydrates

omega 3 is an example of:

• saturated fats

• unsaturated fats

amino acid is an example of proteins

• true

• false

starch's unit is fatty acid

• true

• false

why dose protein has to be taken in different sources?

• to let your body to repair in a better way

• to take the nutrients and iron from the proteins

• to obtain amino acid from the food

• non of the above

fats doesn't give you energy

• true

• false

there ae some health problems. which problem could

be caused by excess intake of fats?

• scurvy

• anemia

• obesity

• constipation