EXERCISE-BASED FITNESS

1. It refers to an academic subject that focuses on the development and maintenance of physical fitness and overall health through physical activity.

2. It mandates the state to provide quality education and promote physical education and sports as part of the holistic development of individuals.

3. Refers to your body system’s capacity to function effectively together to allow you to be healthy and perform daily living activities.

4. A function of Physical Education that helps individuals develop and maintain physical fitness by engaging in regular physical activity.

5. The function of Physical education that focuses on the development of fundamental movement skills such as running, jumping, throwing, catching, and kicking.

6. It promotes behaviors that reduce the risk of chronic diseases and improve overall quality of life.

7. What function physical education plays a crucial role in encouraging regular physical activity and reducing sedentary behavior among children and adolescents?

8. It instills values such as respect, integrity, and responsibility, both on and off the playing field.

9. Physical education programs may incorporate activities that stimulate brain function, enhance concentration, and support learning in other subject areas.

10. It is to promote the holistic development and well-being of individuals through participation in physical activity and exercise.