Macronutrients

Which nutrients are needed in large amounts in the body and must be digested for the body to use them?

• Micronutrients

• Macronutrients

What is the function of proteins in the body?

• Provide heat and energy

• Growth and repair of body cells

• Prevent constipation

• Insulate the body

Which type of fat is generally found in foods that come from animals?

• Saturated fat

• Unsaturated fat

• Trans fat

• Monounsaturated fat

What is the function of fats in the body?

• Aid in digestion

• Provide heat and energy

• Insulate the body

• Prevent constipation

Which class of carbohydrates is found in bread and pasta?

• Sugar

• Protein

• Starch

• Dietary fibre

What is the main function of carbohydrates in the body?

• Provide heat and energy

• Prevent constipation

• Insulate the body

• Growth and repair of body cells

Which nutrient can cause obesity and dental decay if consumed in excess?

• Proteins

• Fats

• Carbohydrates

• Vitamins

What is the recommended daily intake of fat for adults?

• No more than 20g

• No more than 70g

• No more than 50g

• No more than 100g

Where is dietary fibre found?

• In sugary snacks

• In wholegrain cereals

• In refined carbohydrates

• In fatty meat

What is the main function of dietary fibre in the body?

• Provide heat and energy

• Prevent constipation

• Growth and repair of body cells

• Insulate the body