Optimizing Energy System

Which energy system primarily provides energy for short, intense activities such as sprinting or weightlifting?

• Aerobic Energy System (Oxidative System)

• Anaerobic Alactic Energy System (Glycolytic System)

• Immediate Energy System (Phosphagen System)

During which type of activity is the Aerobic Energy System utilized the most?

• 100m Sprint

• High Jump

• Marathon

Which energy system is responsible for providing energy during activities with a moderate intensity and duration?

• Aerobic Energy System

• Anaerobic Lactic Energy System

• Phosphocreatine Energy System

What is the main energy currency used by cells for energy transfer?

• ADP (Adenosine Diphosphate)

• ATP (Adenosine Triphosphate)

• Phosphate

Which energy system primarily provides energy for short, intense activities like sprinting?

• Aerobic System

• Anaerobic System

• Phosphocreatine System

During jogging, which energy system is most actively used?

• Aerobic System

• Anaerobic System

• Phosphocreatine System

Which of the following is not a component of the ATP-PC system?

• ATP

• Glucose

• Creatine Phosphate

• Phosphocreatine

What accumulates in muscles during intense anaerobic activities leading to fatigue?

• Carbon Dioxide

• Oxygen

• Lactic Acid

• Glucose

Which energy system has the highest energy yield but the slowest rate of ATP production?

• ATP-PC System

• Aerobic System

• Anaerobic Lactic Acid

What type of activity is best supported by the aerobic system?

• Weightlifting

• 100m Sprint

• Long-Distance Running

• High Jump