Combining Strength Training and Cardio for Weight Loss

Combining Strength Training and Cardio for Weight Loss

9th - 12th Grade

10 Qs

quiz-placeholder

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Combining Strength Training and Cardio for Weight Loss

Combining Strength Training and Cardio for Weight Loss

Assessment

Passage

Life Skills

9th - 12th Grade

Medium

Created by

Patrick Farley

Used 7+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 10 pts

Who is the founder of the Fit Father Project?

Dr. Richard Evans

Dr. Anthony Balducci

Dr. John Smith

Dr. Michael Johnson

2.

MULTIPLE CHOICE QUESTION

2 mins • 10 pts

How many fathers has the Fit Father Project helped to lose weight?

Over 20,000 fathers

Over 10,000 fathers

Over 5,000 fathers

Over 15,000 fathers

3.

MULTIPLE CHOICE QUESTION

2 mins • 10 pts

What is NOT a necessary component for weight loss according to the video?

Sleep

Supplements

Cardio

Strength training

4.

MULTIPLE CHOICE QUESTION

2 mins • 10 pts

What type of cardio is described as 'burst recover'?

Endurance cardio

Interval training cardio

Resistance cardio

Steady-state cardio

5.

MULTIPLE CHOICE QUESTION

2 mins • 10 pts

How often does the video recommend doing strength training workouts per week?

1-2 times

3-4 times

4-5 times

2-3 times

6.

MULTIPLE CHOICE QUESTION

2 mins • 10 pts

What is the primary focus of the recommended workout plan for weight loss?

Cardio

Strength training

Flexibility training

Balance training

7.

MULTIPLE CHOICE QUESTION

2 mins • 10 pts

What kind of training is described as 'metabolic resistance training'?

High-intensity interval training

Low-intensity steady-state cardio

Strength training with low rest

Endurance training

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