Who is the founder of the Fit Father Project?
Combining Strength Training and Cardio for Weight Loss

Passage
•
Life Skills
•
9th - 12th Grade
•
Medium
Patrick Farley
Used 7+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
2 mins • 10 pts
Dr. Richard Evans
Dr. Anthony Balducci
Dr. John Smith
Dr. Michael Johnson
2.
MULTIPLE CHOICE QUESTION
2 mins • 10 pts
How many fathers has the Fit Father Project helped to lose weight?
Over 20,000 fathers
Over 10,000 fathers
Over 5,000 fathers
Over 15,000 fathers
3.
MULTIPLE CHOICE QUESTION
2 mins • 10 pts
What is NOT a necessary component for weight loss according to the video?
Sleep
Supplements
Cardio
Strength training
4.
MULTIPLE CHOICE QUESTION
2 mins • 10 pts
What type of cardio is described as 'burst recover'?
Endurance cardio
Interval training cardio
Resistance cardio
Steady-state cardio
5.
MULTIPLE CHOICE QUESTION
2 mins • 10 pts
How often does the video recommend doing strength training workouts per week?
1-2 times
3-4 times
4-5 times
2-3 times
6.
MULTIPLE CHOICE QUESTION
2 mins • 10 pts
What is the primary focus of the recommended workout plan for weight loss?
Cardio
Strength training
Flexibility training
Balance training
7.
MULTIPLE CHOICE QUESTION
2 mins • 10 pts
What kind of training is described as 'metabolic resistance training'?
High-intensity interval training
Low-intensity steady-state cardio
Strength training with low rest
Endurance training
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