What type of foods should be chosen to stay healthy?
HEALTHY LIFE-READING COMPREHENSION

Quiz
•
English
•
10th Grade
•
Medium
Elena Ganuza
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fruits, vegetables, and whole grains
Fast food, sweets, and sodas
Red meat, french fries, and ice cream
Pizza, cookies, and energy drinks
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of physical activity is recommended to be done most days of the week?
30 minutes
45 minutes
90 minutes
60 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many hours of sleep should one aim to have each night?
8-10 hours
10-12 hours
6-8 hours
4-6 hours
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to limit screen time?
To ensure sufficient sleep time
To avoid exercising
To have more time to play video games
To have more time to study
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is recommended to relax and manage stress in a healthy way?
Play video games all day
Talk to a friend
Eat junk food
Watch horror movies
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What additional advice is given to stay healthy?
Surround yourself with positive people who support your healthy decisions
Do not exercise
Be alone all the time
Only eat fast food
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What benefits are mentioned when being healthy?
Not feeling well, having low energy, and not being able to concentrate in school
Being tired all the time, lacking energy, and not being able to concentrate in school
Feeling good, having more energy, and concentrating better in school
Feeling bad, having less energy, and not concentrating well in school
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