Health and gaming

Lots of kids love video games. In fact, they like them so much that they might hear something like this from mom or dad: "Enough! Find something else to do!"

It can be good advice, even if you were about to get to the next level. Why? Too much of anything is just too much. It's true that some studies have shown certain video games can improve hand–eye coordination, problem-solving skills, and the mind's ability to process information. But too much video game playing may cause problems.

It's hard to get enough active play and exercise if you're always inside playing video games. And without enough exercise, kids can become overweight.

Overdoing video games also could affect other important stuff, like friendships and how well a kid does in school. And kids who play violent video games might act more aggressively.

But here's the good news: Playing video games some of the time can be OK. Choose quality games, and limit screen time — which includes TV, computer, smartphone, tablet, and video game time combined — to a reasonable amount.

A good game will be the right one for how old you are. Games are rated like movies and your mom or dad can help figure out which ones you should use. If you can choose one that gets you up and moving, that's even better.

You might challenge your mom, dad — or even your grandma — to swing the bat in a game of baseball or try out some fancy moves in one of the dancing games. Could your grandma be a dancing queen? Time to find out!

Medically reviewed by: Elana Pearl Ben-Joseph, MD

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Answer explanation

Well done did you know quizzes will also read the questions for you!

What can some video games improve according to studies?

• Hand-eye coordination, problem-solving skills, and information processing

• Reading and writing skills

• Memory recall speed

• Physical strength

What is a potential negative effect of playing too much video games?

• Improved academic performance

• Becoming overweight due to lack of exercise

• Enhanced social skills

• Increased outdoor activity

How can overdoing video games affect a kid's life?

• Improves time management

• Can affect friendships and school performance

• Leads to professional gaming careers

• Increases focus on studies

What is advised to limit along with video game time?

• Outdoor activities

• Sleeping hours

• Screen time, including TV, computer, smartphone, and tablet use

• Time spent reading

What should you consider when choosing a video game?

• If the game is popular or trending

• Games that are easy to win

• The right game for your age and one that encourages physical activity

• Games that require minimal thinking