Goal Setting S2

What is one of the core health skills outlined in the national health education standards?

• Goal setting

• Advanced mathematics

• Historical analysis

• Chemical experimentation

What does setting goals help to enhance?

• Personal well-being

• Video game skills

• Cooking abilities

• Musical talent

Why is goal setting important?

• It empowers you to act with intention and purpose

• It guarantees financial success

• It improves your luck

• It increases your social media followers

What is the first characteristic of a SMART goal?

• Relevant

• Achievable

• Measurable

• Specific

What does the 'M' in SMART goals stand for?

• Massive

• Mandatory

• Motivating

• Measurable

Which of the following is NOT a characteristic of a SMART goal?

• Random

• Time-bound

• Relevant

• Achievable

How can you keep yourself accountable for achieving your goals?

• Asking parents or friends to keep you accountable

• Setting unrealistic expectations

• Ignoring the goal

• Focusing only on the end result

What is the first step in setting a goal according to the video?

• Writing the goal

• Celebrating

• Forgetting about it

• Procrastinating

What should a SMART goal be?

• Realistic

• Irrelevant

• Vague

• Unmeasurable

What is a crucial part of achieving a goal, as mentioned in the video?

• Wishing for success

• Avoiding specifics

• Relying on luck

• Having a plan of action