Controlling Emotions

What is one way to express anger in a healthy way?

• Yell at others

• Bottle up emotions

• Engage in physical exercise or activities

• Engage in destructive behaviors

How can you calm yourself down when feeling anxious?

• Watching a horror movie

• Jumping jacks

• Practice deep breathing exercises

• Eating a whole cake

Why is it important to talk about your feelings?

• Feelings are not important to discuss

• Talking about feelings can lead to better emotional well-being and healthier relationships.

• Talking about feelings leads to more problems

• Ignoring feelings is better for mental health

What are some examples of positive self-talk?

• I am not good enough

• I will never succeed

• I am a failure

• Examples of positive self-talk include 'I am capable of achieving my goals', 'I believe in myself', and 'I am worthy of success'.

How can you show gratitude towards others?

• Ignore them completely

• Express appreciation verbally, say thank you, write a thank you note, perform acts of kindness

• Take credit for their work

• Criticize their efforts

Why is it important to take deep breaths when feeling overwhelmed?

• To activate the fight or flight response

• To decrease oxygen levels in the body

• To activate the body's relaxation response and reduce stress levels.

• To increase heart rate and induce panic

What are some ways to practice mindfulness?

• Meditation, deep breathing exercises, mindful eating, journaling, yoga

• Unconscious breathing

• Mindless walking

• Chaotic thinking

How can you express joy in a healthy way?

• By exercising, spending time with loved ones, practicing gratitude, engaging in hobbies, and helping others.

• By isolating yourself from others

• By eating unhealthy foods

• By engaging in destructive behaviors

What are some activities that can help you relax?

• Meditation, deep breathing exercises, listening to music, taking a walk in nature, practicing yoga, reading a book, taking a warm bath, spending time with loved ones

• Drinking excessive caffeine

• Skydiving

• Watching horror movies

Why is it important to seek help from a trusted adult when feeling sad?

• Seeking help from a trusted adult can provide support, guidance, and help in finding solutions to the problem.

• Trusted adults are not equipped to handle emotional issues

• Ignoring the feelings and dealing with them alone is more effective

• Sharing personal information with adults can lead to negative consequences