Muscular Function

Where in the body is the Cardiac Muscle located?

• Attached to the bones

• In the Heart

• In the legs

• Along the Forearms

Where in the body is Smooth Muscle NOT Found?

• Intestines

• Blood Vessels

• Iris

• Attached to the Femur

Which type of Muscle accounts for the majority of the body

• Skeletal muscles

• Cardia Muscles

• Elongated muscles

• Smooth muscles

Which type of muscle fibre relies on aerobic metabolism to produce energy?

• Fast-Twitch A fibres

• Slow-twitch fibres

• Fast-twitch B fibres

• Fast-twitch fibres

Which type is not a type of muscle propioceptor?

• Muscarinic receptor

• Pacinian corpuscles

• Golgi tendon organs

• Muscle Spindles

Which of the following is common structural imbalance?

• Abdominal aortic aneurysm

• Ectopic pregnancy

• Anterior pelvic tilt

• Fibromyalgia

Which of the following is not a typical classification of soft-tissue injuries?

• Direct and Indirect

• Primary and Secondary

• Acute and Overuse

• Lateral and Medial

What is a short-term effect of resistance training on muscles?

• Increased activiation/strength

• Decreases stiffness

• Improved proprioception

• Reduced risk of fall injury

What type of exercise results in improves joint mobility, reduced risk of injury and improved body mechanics and posture?

• Resistance

• Flexibility

• Balance/Coordination

• Aerobic

What type of exercise generally improves neuromuscular communication?

• Balance/Coordination

• Resistance

• Flexibility

• Aerobic