Good, Healthy Food Choices

What is the primary focus of the MyPlate guidelines?

• To increase fast food consumption.

• To promote physical activity.

• To provide information about the 5 food groups that is science-based and easy to use.

Which of the following food groups is NOT one of the five food groups recommended by MyPlate?

• Fruits

• Vegetables

• Grains

• Sweets

How much of your plate should be filled with fruits and vegetables according to MyPlate guidelines?

• 1/4

• 1/3

• 1/2

Match the following.

• vitamin C.

• 
• vitamin A.

• 
• good digestion.

• 
• strong bones.

• 

Which of the following is a key recommendation from MyPlate for a healthy eating?

• Make half your plate fruits and vegetables.

• Eat the same food every day.

• Focus on meat and dairy only.

Why is protein important?

• Protein is not necessary for a balanced diet.

• Protein only comes from animal sources.

• Protein helps to build muscles and bones.

What are two benefits of eating fruit?

• Gives you energy.

• Helps with digestion.

• Makes you fat.

Reorder the following

• to be healthy.

• and vegetables

• more fruits

• Eat

How does MyPlate recommend incorporating vegetables into your meals?

• Only eat vegetables as a side dish

• Include vegetables in all meals and snacks

• Vegetables should only be eaten raw

• Limit vegetable intake to once a day