Grade 9 3rd Quarter PE 2

What is the formula for computing the predicted maximum heart rate (PMHR)?

• 220 + age

• 220 - age

• age - 220

• age + 220

What is the lowest target heart rate (LTHR) for a 15-year-old person?

• 205 bits per minute

• 123 bits per minute

• 164 bits per minute

• 220 bits per minute

What is the highest target heart rate (HDHR) for a 15-year-old person?

• 205 bits per minute

• 123 bits per minute

• 220 bits per minute

• 164 bits per minute

What are the primary sources of carbohydrates, which are considered as 'go foods'?

• Sweets and desserts

• Meat and dairy products

• Fruits and vegetables

• Rice, bread, pasta, and noodles

What is the recommended method for treating dance injuries?

• Rest, ice, compress, elevate

• Relax, ice, compress, elevate

• Rinse, ice, compress, elevate

• Run, ice, compress, elevate

What is the purpose of the Aliwan Festival in the Philippines?

• To showcase traditional dances

• To celebrate unity and resilience

• To promote cultural diversity

• To honor historical events

What is the main focus of the lesson in the third quarter period?

• Injury prevention and treatment

• Nutrition and dieting

• Physical activities and sports

• Festival dances and their benefits

What is the purpose of festival dances in the Filipino community?

• To compete in dance battles

• To reflect unity and resilience

• To showcase individual talent

• To promote tourism

What is the main benefit of festival dancing according to the text?

• Enhancing cognitive abilities

• Building muscle strength

• Boosting immune system

• Improving cardiovascular health

What is the recommended approach to achieve general fitness?

• Sedentary lifestyle and occasional exercise

• Extreme dieting and intense workouts

• Regular exercise and balanced diet

• Supplement intake and minimal physical activity