POE Final Review

Your Patient has decreased muscle strength and muscle endurance, which of the following would be LEAST likely to improve muscle performance

• Step ups 2x15

• Leg Press 50# 2x 10

• LE Alternating tapping for coordination

• Calf raises 2x 15

Organize these options into the right categories rate

Groups:

(a) Task Specific functional training

,

(b) Non Task specific functional training

• Sit to Stands to improve Pt ability to stand from seated position

• Overhead weight placement to improve Pt ability to place dishes in upper cabinents

• Weighted Crate lift to improve Pt ability to perform work duties

• Self ROM for shoulder flex to improve reaching overhead

• Isometric Quad Strengthening to improve stair climbing

• Ascending/ descending stairs to improve Pt ability to navigate stairs at work and home

• Hamstring stretch to improve heel strike

Match the following with it's appropriate stage of motor learning

• Associative

• Pt makes infrequent errors and requires min external feedback or instruction. Pt easily adapts to environmental variations

• Cognitive

• Pt is able to explore slight variations in completion of movement. Pt is less distracted by Open environment

• Autonomous

• Pt requires focus on how to perform the movement and may be distracted by an open environment

Which best describes ROM exercises

• Excursion of a muscle

• Active stretching beyond the available range

• Active Muscle insufficiency

• PROM AAROM or AROM within available range

Which of the following is correct when incorporating functional patterns into ROM interventions

• PROM and AROM should aways be performed int anatomical planes of motion to reinforce motor learning

• Mechanical assistance should not be used for ROM

• Incorporating functional movement into daily activities when appropriate is useful for motor learning

Match the following

• Myostatic Contracture

• Fibrous changes in the connective tissue of a muscle

• Fibrotic Contracture

• Musculotendinous unit has adaptively shortened, without any specific muscle pathology

• Pseudomyostatic Contracture

• Hypertonicity Contracture

When addressing limitations in ROM it is advised to provide stretching of the range limiting muscle and strengthening of opposite muscle group. Match the appropriate stretching and strengthening combinations.

• Stretch ER/ Strengthen IR

• Limitations in shoulder Flex

• Stretch IR/ Strengthen ER

• Limitations in shoulder IR

• Stretch Flex/ Strengthen Ext

• Limitations in shoulder Ext

• Stretch Extensors/ Strengthen Flex

• Limitations in shoulder ER

Force generated during a single maximum effort ​ (a)  

• Strength
• Power
• Tension
• Endurance

Tags

NGSS.HS-PS2-1

Match the following to it's definition

• Detraining

• Putting more stress than normal level of activity to successfully build strength

• Overload Principle

• Reductions in muscle performance after the cessation of resistance exercises

• Specificity of Training

• Exercise should closely mimic desired functional activity

You have decided to start a new exercise routine, you are 3 weeks in and are starting to progress resistance, this is most likely due to which of the following

• Increased recruitment of motor units

• Hypertrophy of muscle Fibers

• Type IIX Fibers transiting into Type IIA Fibers