POE Final Review

Your Patient has decreased muscle strength and muscle endurance, which of the following would be LEAST likely to improve muscle performance

• Step ups 2x15

• Leg Press 50# 2x 10

• LE Alternating tapping for coordination

• Calf raises 2x 15

Organize these options into the right categories rate

Groups:

(a) Task Specific functional training

,

(b) Non Task specific functional training

• Sit to Stands to improve Pt ability to stand from seated position

• Overhead weight placement to improve Pt ability to place dishes in upper cabinents

• Ascending/ descending stairs to improve Pt ability to navigate stairs at work and home

• Isometric Quad Strengthening to improve stair climbing

• Hamstring stretch to improve heel strike

• Self ROM for shoulder flex to improve reaching overhead

• Weighted Crate lift to improve Pt ability to perform work duties

Match the following with it's appropriate stage of motor learning

• Autonomous

• Pt makes infrequent errors and requires min external feedback or instruction. Pt easily adapts to environmental variations

• Associative

• Pt is able to explore slight variations in completion of movement. Pt is less distracted by Open environment

• Cognitive

• Pt requires focus on how to perform the movement and may be distracted by an open environment

Which best describes ROM exercises

• Excursion of a muscle

• Active stretching beyond the available range

• Active Muscle insufficiency

• PROM AAROM or AROM within available range

Which of the following is correct when incorporating functional patterns into ROM interventions

• PROM and AROM should aways be performed int anatomical planes of motion to reinforce motor learning

• Mechanical assistance should not be used for ROM

• Incorporating functional movement into daily activities when appropriate is useful for motor learning

Match the following

• Fibrotic Contracture

• Musculotendinous unit has adaptively shortened, without any specific muscle pathology

• Pseudomyostatic Contracture

• Hypertonicity Contracture

• Myostatic Contracture

• Fibrous changes in the connective tissue of a muscle

When addressing limitations in ROM it is advised to provide stretching of the range limiting muscle and strengthening of opposite muscle group. Match the appropriate stretching and strengthening combinations.

• Stretch IR/ Strengthen ER

• Limitations in shoulder IR

• Stretch Extensors/ Strengthen Flex

• Limitations in shoulder Ext

• Stretch ER/ Strengthen IR

• Limitations in shoulder Flex

• Stretch Flex/ Strengthen Ext

• Limitations in shoulder ER

Force generated during a single maximum effort ​ (a)  

• Strength
• Power
• Tension
• Endurance

Tags

NGSS.HS-PS2-1

Match the following to it's definition

• Overload Principle

• Reductions in muscle performance after the cessation of resistance exercises

• Detraining

• Exercise should closely mimic desired functional activity

• Specificity of Training

• Putting more stress than normal level of activity to successfully build strength

You have decided to start a new exercise routine, you are 3 weeks in and are starting to progress resistance, this is most likely due to which of the following

• Increased recruitment of motor units

• Hypertrophy of muscle Fibers

• Type IIX Fibers transiting into Type IIA Fibers