Fitness Testing Quiz

What does each test measure in fitness testing?

• Sit and Reach

• Flexibility

• Push-Up

• Muscular strength

• Pacer

• Muscular endurance

• Curl-Up

• Cardiovascular endurance

How should you position your hands at the start of the push-up test?

• On the floor directly under your shoulders with your legs extended behind you

• On the floor directly above your head with your legs extended behind you

• On the floor directly under your hips with your legs extended in front of you

• On the floor directly under your shoulders with your legs bent at the knees

What indicates that the push-up or curl-up test is over?

• When you complete 20 successful repetitions

• When you make your first mistake

• When you make your second mistake

• When the audio cue stops playing

How is the score determined in the push-up or curl-up test?

• By the total number of reps completed without mistakes

• By the number of reps completed after the first mistake

• By the number of reps before the second mistake

• By the number of reps completed in one minute

During the Push-Up Test, which of the following is NOT considered a mistake?

• Losing the cadence by going down before hearing "DOWN"

• Failing to get the elbows to 90 degrees

• Touching the ground with anything other than hands, feet, or chest

• Bringing the feet off the floor

• All of the above

How should you position your arms when starting the Curl-Up Test?

• Arms crossed over your chest

• Hands behind your head

• Arms fully extended touching the edge of the first line

• Arms at your sides

During the Curl-Up Test, when should you tap the foot of your partner?

• When they lose the cadence

• When they fail to get their fingers beyond the second line until the "DOWN" cue

• When they bring their hands off the floor

• When they bring their feet off the floor

How should the students be positioned when performing the Sit N Reach Test?

• One foot on the box, one foot on the floor, hands together, palms down

• Both feet against the box, hands together, palms down

• One foot on the box, one foot on the floor, hands together, palms up

• Both feet against the box, hands together, palms up

What is considered a mistake during the Pacer test

• A. not reaching the line before a beep

• B. leaving the line before a beep

• C. Crossing the line before the beep

• A & B

How is the test result of the Pacer Test recorded?

• By the total time taken to run

• By the number of 20-meter laps completed successfully before 2 mistakes

• By the speed of the fastest lap

• By the average speed of all laps