Muscle Groups - Function / Exercise

What is the largest muscle in the human body?

• Biceps

• Gluteus maximus

• Hamstrings

• Pectoralis major

Which muscle group is responsible for extending your knees?

• Quadriceps

• Hamstrings

• Abs

• Calves

Which exercise is NOT recommended for healthy knees?

• Deadlifts

• Leg press

• Squats

• Leg extensions

What is the primary role of the triceps?

• Knee extension

• Elbow flexion

• Elbow extension

• Shoulder stabilization

What is the main function of the deltoids?

• Shoulder stabilization

• Knee extension

• Elbow flexion

• Hip extension

Which of the following is a compound movement for the back?

• Cable flyes

• Dumbbell lateral raise

• Pull-ups

• Cable seated high rope face pull

What does training your abs primarily for function and injury prevention help with?

• Spot reduction for fat loss

• Increasing upper body strength

• Reducing waist size significantly

• Improving posture and preventing back injuries

What is the primary benefit of incorporating plyometric exercises into a training regimen?

• Improving muscular endurance

• Enhancing flexibility

• Increasing explosive power

• Reducing body fat percentage

Which of the following muscles is primarily worked in a plank?

• Pectoralis major

• Latissimus dorsi

• Rectus abdominis

• Biceps brachii