Carbohydrates, Fats and Vitamins

Which carbohydrate slows down digestion the most or is the hardest to break down?

• Sugar

• Starch

• Fiber

Carbohydrates are your bodies preferred source of _________.

Select the carbohydrates that will keep you feeling full for longer.

*There are 3 correct answers!

• Table sugar

• Vegetables

• Pop tart

• Oatmeal

• Potato

Simple carbohydrates are easy for our bodies to break down.

• True

• False

Select all the foods that have carbohydrates.

• Apples

• Steak

• Chicken

• Rice

• Bread

What is the main function of protein in the body?

• Is the main source of energy for the body

• Helps to build and repair body tissue

• Provide warmth and cushioning to the body's organs

• Helps to transport vitamins through the body

• All of the above are roles of protein in the body

What kinds of food can you get protein from in your diet?

• Eggs
• Meat and Fish
• Nuts and Legumes
• All of the above

You can get protein from plant sources.

• True
• False

Examples of plant-based proteins are:

• Eggs and Spinach

• Corn and Seaweed

• Tofu and Beans

• Edamame and Broccoli

Consuming Plant- based proteins leads to higher fibre intake?

• True

• False