Healthy lifestyle (health for kids)

What is a good source of calcium that makes teeth and bones strong?

• Milk

• Chocolate

• Soda

• Potatoes

How many portions of fruit and vegetables should you try to eat every day?

• 7

• 5

• 1

• 3

What is a great source of fiber that can help you go to the toilet more easily?

• White bread

• Brown rice

• Wholemeal pasta

• Potatoes

What is the best thing to drink for staying healthy?

• Milk

• Soda

• Water

• Fruit juice

What type of fat should be included in the diet?

• Sausage rolls

• Chocolate and crisps

• Cakes and biscuits

• Nuts and fish

How many glasses of water should you have every day?

• 2-4

• 8-10

• 4-6

• 6-8

What should be eaten less often to keep the body healthy?

• Foods high in sugar or fat

• Vegetables

• Wholemeal foods

• Fruits

What can too much salt in the diet affect?

• Teeth

• Heart

• Brain

• All of the above

What should be included with every meal as an energy food?

• Carbohydrates

• Water

• Fruit juice

• Soda

What should be swapped for water, and avoided before bed?

• Fruit juice

• Soda

• Milk

• Fizzy drinks