What is a healthy lifestyle?

What is associated with obesity?

• Broken leg

• Heart disease

• Common cold

• Migraine

What should we do to avoid obesity?

• Sit in a chair all day

• Consume more fizzy drinks

• Have a balanced diet

• Eat more fried food

What are the risks to physical and mental health associated with lifestyle choices?

• Increased energy levels

• Better sleep

• Worries and anxiety

• Improved well-being

What should we keep down to avoid obesity?

• Vitamins and minerals

• Carbohydrates and starch

• Fat and sugar

• Fiber and protein

What will help in enjoying life more?

• Sitting in a chair all day

• Anxiety

• Feeling good

• Poor health