Ch. 8.1 Quiz

Your body is made up of what 4 different kinds of tissues? (page 93)

What 5 factors contribute to body composition? (page 93)

What are the 2 factors you can control when it comes to your body composition? (page 93)

The minimum amount of fat necessary for good health is called _________ fat. (page 93)

• bones

• body fatness

• calipers

• essential

What are ways fat IS helpful for the body? (page 93)

Hint: There is more than 1 right answer...

• Fat helps your body store and use vitamins

• Fat helps your body use hormones

• Fat helps as a shock absorber

• Fat helps insulate your body and helps keep you warm

People WITH eating disorders may do what? (page 94)

• eat properly and exercise

• eat too little and practice poor nutrition habits

(page 94) Name at LEAST 3 problems a person might have if they have too much body fat:

What does BMI stand for? (page 94)

What does it help you determine? (page 94)

Describe 2 guidelines for making choices with friends (page 97):