Sleep

Sleep

University

7 Qs

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Sleep

Sleep

Assessment

Quiz

Social Studies

University

Medium

Created by

Magdalena Farc

Used 3+ times

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Babies who are 4 to 12 months old need about how many hours of sleep in 24 hours?

8 hours

10 hours

12 to 16 hours

19 hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Each night when you sleep, you move through several stages. How long does a complete sleep cycle take?

30 minutes

90 to 110 minutes

3 hours

4 hours

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A sleep disorder called sleep apnea can prevent a person from getting the rest they need. Sleep apnea also has been linked to which of these serious health risks?

Hypertension

Heart attack

Obesity

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these will help promote better sleep?

Exercising 2 hours before bedtime

Reading or listening to music

Changing bedtimes

Having a late dinner

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The rapid eye movement (REM) sleep stage is when dreaming occurs. How often does REM happen during the night?

4 or 5 times

3 times

2 times

1 time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To function well, adults should average how much sleep a night?

5 hours

6 hours

7 to 9 hours

9 to 10 hours

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Minor sleep deprivation can affect focus, mood, and what else?

Memory

Physical performance

Ability to do math

All of the above