UD Enseñanza
Authored by Daniel Aguilar
Physical Ed
12th Grade
Used 1+ times
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27 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
En el ejercicio de sentadilla los músculos más estimulados son los...
Isquiosurales
Gemelos
Cuádriceps
Glúteos
Answer explanation
Son los músculos encargados de extender la rodilla y la cadera.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
En el momento en el que mi cuerpo está utilizando la mayor cantidad de oxígeno posible, estoy en mi...
VO2 Máximo
VO2 Tope
Cantidad Máxima O2
Umbral Máximo
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
La Condición Cardio Respiratoria se mejora, sobre todo, trabajando la...
Resistencia
Fuerza
Flexibilidad
Velocidad
Answer explanation
Trabajando la fuerza y la velocidad también voy a poder mejorar mi CCR, aunque la mayor mejora se obtiene trabajando la resistencia.
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Los músculos que se encuentran en la parte anterior del muslo y que extienden la rodilla se llaman...
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Principal músculo que se trabaja con el siguiente ejercicio: Flexiones
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Cuando hago un entrenamiento, este tendrá varias partes...
Calentamiento
Parte Principal
Vuelta a la Calma
Fase Trabajadora
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
¿Qué músculo contraigo si quiero ponerme de puntillas?
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