Untitled Quiz

What does the word 'nutrition' mean?

• Drinking plenty of water

• Eating a healthy diet

• Avoiding eating

• Regular physical exercise

How many main food groups are included in a healthy diet?

• 6

• 5

• 4

• 3

Which of the following is not one of the five main food groups?

• Meat and fish

• Fruits and vegetables

• Sweets and snacks

• Fats and grains

Which of the following is an example of a healthy protein?

• Bacon

• Nuts

• Chocolate

• Potato chips

Which of the following is an example of healthy fat?

• Butter

• Cheese

• Chocolate

• Fast food

What can happen to your body if you have poor nutrition?

• Increased risk of diabetes

• Increased risk of asthma

• Increased risk of cancer

• Increased risk of osteoporosis

What should you do if you want to have more energy and feel better?

• Mix up your diet

• Avoid eating fruits and vegetables

• Only eat one meal throughout the day

• Eat more fast foods

What should you do when you are eating a meal or a snack?

• Eat everything on your plate

• Eat everything without thinking

• Ask yourself if you need to eat the second half

• Eat as much as you can

What causes food to be broken down into small nutrients?

• Oxygen

• Stomach acid

• Enzymes in the intestines

• Blood

What makes good nutrition make you look better?

• Increased amount of vitamins and nutrients

• Increased amount of body fat

• Increased amount of sugar in the blood

• Increased amount of salt in the body