Healthy Habits

What does SMART stand for?

• Specific , Mertiable, Assessable, Reasonable, Timely

• Self Monitoring, Analysis, and Reporting Technology

• Specific, Measurable, Attainable, Realistic, and Timely

• Sasha Makes A Ravishing Tiramisu

1. What is the recommended amount of physical activity per day for adolescents?

•  30 minutes

• 45 minutes

•  60 minutes

  
  

• 90 minutes

Which of the following is NOT a recommended beverage for staying hydrated?

• Water

• Soda

• Fruit Juice

• Milk

1. Which food group does MyPlate recommend including in every meal?

• Grains

• Fruits

• Vegetables

• Dairy

Poor hygiene can stunt physical and cognitive development

• True

• False

What entity of wellness does hygiene impact

• physical

• mental

• both

• doesn't matter

SATA Complications of poor hygiene

• increased risk for infection

• dental disease

• lots of friends

• skin tissue and disease

1. Which of the following is NOT a result of sleep deprivation? 

• 1. Increased incidence of kidney disease

• Increased difficulty of focusing

• 1. Increased mental wellbeing

• Increased risk for injuries

1. What is the recommended amount of sleep per night for adolescents? 

• 1.  10-13 hours 

• 1. 9-12 hours

• 1. 8-10 hours

• 1. 7-11 hours 

What is a NOT a recommended healthy sleep habit?

• 1. Take an hour long naps  

• 1. Keep regular sleep schedule 

• 1. Put devices an hour before bedtime 

• 1. Limit caffeinated drinks