First Practice 11th 7P-5

What is the main purpose of food?

• To provide energy and nutrients for healthy growth and development

• To make us sleepy

• To make us feel full

• To entertain us

Which type of food provides carbohydrates for energy?

• Fruits and vegetables

• Grains like rice, oats, and wheat

• Protein-rich foods like eggs and meat

• Dairy products

What nutrient do dairy products contain that is needed for strong bones?

• Fiber

• Minerals

• Vitamins

• Calcium

According to the Dietary Guidelines for Americans, how should your plate be filled?

• Half with dairy products, one-fourth with fruits and vegetables, and one-fourth with protein-rich foods

• Half with fruits and vegetables, one-fourth with grains, and one-fourth with dairy products

• Half with lean protein sources, one-fourth with fruits and vegetables, and one-fourth with grains

• Half with grains, one-fourth with fruits and vegetables, and one-fourth with lean protein sources

What can too much of any one type of food lead to?

• Obesity

• Malnutrition

• Both obesity and malnutrition

• None of the above

What should food choices be based on?

• Moderation and variety

• Convenience and availability

• Taste and appearance

• Excess and repetition

What can help us stay fit and healthy?

• Eating a lot of dairy products

• Eating a lot of carbohydrates

• Eating only protein-rich foods

• Eating a balanced diet and getting regular physical activity

What can well-balanced meals help us with?

• Staying weak

• Getting sick

• Feeling tired

• Feeling energized and staying strong

What can eating a variety of foods provide us with?

• The same flavor and texture

• No flavor and texture

• Unhealthy options

• Different flavors and textures

What is the conclusion about food in the text?

• We should not eat at all

• We should eat only one type of food

• We should eat as much as we want

• We should eat a variety of nutritious foods in moderation for optimal health