UH KEBUGARAN JASMANI KELAs 5
5th Grade
•25 Qs
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UH KEBUGARAN JASMANI KELAs 5
Quiz
•
Physical Ed, Other
•
5th Grade
•
Practice Problem
•
Medium
Kasih Margawati
Used 5+ times
FREE Resource
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25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 mins • 4 pts
Kebugaran jasmani adalah ....
kemampuan seseorang untuk melakukan aktivitas tanpa mengalami kelelahan berarti
kemampuan seseorang untuk melakukan aktivitas dengan cepat
kemampuan seseorang untuk mengangkat suatu benda
kemampuan seseorang untuk melakukan lari
2.
MULTIPLE CHOICE QUESTION
5 mins • 4 pts
Sit up berguna untuk melatih kekuatan otot ....
paha
perut
tangan
punggung
3.
MULTIPLE CHOICE QUESTION
5 mins • 4 pts
Latihan untuk meningkatkan kecepatan adalah ....
lari 100 m
push up
back up
sit up
4.
MULTIPLE CHOICE QUESTION
5 mins • 4 pts
Kemampuan seseorang dalam mempergunakan sistem jantung, paru-paru, dan peredaran darahnya secara efektif dan efisien untuk menjalankan kerja secara terus menerus merupakan pengertian dari ....
kekuatan
kecepatan
daya tahan
keseimbangan
5.
MULTIPLE CHOICE QUESTION
5 mins • 4 pts
Gerakan back up bertujuan untuk melatih otot ....
tangan
punggung
tungkai
dada
6.
MULTIPLE CHOICE QUESTION
5 mins • 4 pts
Push up bertujuan untuk melatih kekuatan otot ...
paha
perut
tangan
punggung
7.
MULTIPLE CHOICE QUESTION
5 mins • 4 pts
Gerakan yang terdapat pada gambar merupakan salah satu bentuk latihan untuk meningkatkan ...
Kecepatan
Kelincahan
Kekuatan
Kelenturan
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