NET games and fitness

What are two types of serves?

• underhand and overhand

• underhand and forehand

• overhand and side serve

• overhand and lateral

When the ball goes back and forth many times over the net, what is this called?

• pickle

• rally

• volley

• net game

It is easier to move backwards instead of forwards when getting to the ball.

• true

• false

What is the double bounce rule in pickleball?

• The ball bounces twice on the floor on one side then is hit.

• The ball bounces 2 times on one side and 2 times on the other.

• After the serve, the ball bounces once on each side.

• The ball has to bounce on the floor all the time.

After already getting to the ball, you start to hit a ball out of the air, you use which skill the most?

• footwork

• hand eye coordination

• cardio

• endurance

Why do we increase reps or weight over time?

• (A) to increase intensity safely over time to improve fitness

• (B)to increase frequency over time

• (C) to increase strength and endurance

• (D) both (A) and (C)

To do a proper squat the following is all needed EXCEPT

• must go all the way down where hips are knee height or below and then all the way up to standing position

• all weight must be in the heels meaning the heels stay on the floor the entire rep

• your chest stays up facing a wall not facing the floor

• you may be on your toes where your heels come off the floor

Match muscles most used in push ups

• triceps and lats

• quads, biceps, and glutes

• glutes and hamstrings

• biceps, pectorals, and deltoids

Which muscles are used most in squats

• abdominals and biceps

• triceps, biceps, and deltoids

• quads, hamstrings, and glutes

• glutes, lats, and pectorals

what muscles are used most in a sit up

• pectorals and glutes

• hamstrings and biceps

• abdominals

• glutes, hamstrings, and biceps