Emotional autonomy

What emotional autonomy means?

• Is our ability to understand and deal with our emotions by ourselves, needing the approval from others.

• Is our ability to recognise, understand and deal with our emotions with the help from others

• Is our ability to recognise, understand and deal with our emotions by ourselves, without needing the approval from others.

• Is our ability to deal with our emotions by ourselves, without needing the approval from others and without thinking about the consequences.

How many characteristics do you need to develop to improve your emotional autonomy?

• 3

• 5

• 4

• 6

The characteristics are: self-esteem, self-efficacy, self-motivation, responsibility and

What resilience means?

One way to deal with anxiety is...

• Organize your time and plan your homework.

• • Use relaxation techniques.

• Take care of your body

• Every option is correct