Piramid Makanan 2020
Quiz
•
Science
•
University
•
Practice Problem
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Medium
WELZAN (KKLD)
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Panduan Diet Malaysia 2020 disasarkan kepada golongan dewasa berumur?
3-5 Tahun
6-10 Tahun
11-17 Tahun
18-59 Tahun
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Panduan Diet Malaysia 2020 menyatakan bahawa...
Lebihkan pengambilan karbohidrat setiap hari
Lebihkan pengambilan sayur-sayuran dan buah-buahan serta banyak minum air kosong setiap hari
Lebihkan pengambilan gula setiap hari
Lebihkan pengambilan garam setiap hari
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pengambilan komponen makanan ini akan dapat meningkatkan sistem imuniti tubuh. Apakah kumpulan makanan yang dimaksudkan?
Nasi dan roti
Ayam dan daging
Sayur-sayuran dan buah-buahan
Kordial limau
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah peratus jumlah pengambilan karbohidrat yang disyorkan oleh Panduan Diet Malaysia 2020 untuk dewasa?
50-60% sehari
55-75% sehari
30-40% sehari
kurang daripada 20%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah jenis makanan yang disyorkan untuk meningkatkan pengambilan serat mengikut Panduan Diet Malaysia 2020?
Makanan ringan manis
Makanan berlemak
Sayur-sayuran dan buah-buahan
Makanan berprotein tinggi
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah jenis minuman yang disyorkan untuk diminum setiap hari mengikut Panduan Diet Malaysia 2020?
Minuman berkafein
Soda manis
Susu lembu
Air kosong
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan kesan pengambilan karbohidrat yang tinggi kecuali...
Kenaikan berat badan
Obesiti
Risiko kencing manis
Berat badan ideal
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