Exercise and Rest

What are the benefits of regular exercise for kids?

• Negative impact on academic performance

• Improved physical health, better concentration and focus, enhanced mood and emotional well-being, and development of healthy habits for life

• Decreased energy levels and fatigue

• Increased risk of injury and illness

How does rest contribute to physical health?

• Rest makes the body weaker and more prone to injury.

• Rest has no impact on physical health.

• Rest allows the body to repair and recover from physical activity.

• Rest only benefits mental health, not physical health.

What are the effects of lack of exercise on the body?

• Increased bone density and cardiovascular health

• Decreased risk of chronic diseases

• The effects of lack of exercise on the body include weight gain, muscle atrophy, decreased bone density, poor cardiovascular health, and increased risk of chronic diseases.

• Improved muscle strength and endurance

How can you create a balanced exercise routine?

• Avoid any form of exercise

• Include a mix of cardio, strength training, and flexibility exercises.

• Only do cardio exercises

• Focus only on strength training

What are some healthy sleep habits for kids?

• Having a consistent bedtime routine, limiting screen time before bed, creating a comfortable sleep environment, and ensuring they get enough physical activity during the day.

• Encouraging them to watch TV in bed

• Letting them stay up as late as they want

• Allowing them to have sugary snacks before bed

Why is it important for kids to engage in regular physical activity?

• Physical activity is only important for adults

• It has no impact on their overall well-being

• It helps improve their physical health, mental well-being, and social skills.

• It makes them lazy and unproductive

What are the consequences of not getting enough rest?

• Better physical fitness and increased muscle strength

• Increased energy levels and improved concentration

• Fatigue, decreased concentration, weakened immune system, and increased risk of health problems

• Stronger immune system and decreased risk of health problems

What are some examples of moderate exercise for kids?

• Sitting and reading a book

• Watching TV

• Brisk walking, bike riding, swimming, playing sports

• Playing video games

How many hours of sleep should kids get each night?

• 5-7 hours

• 3-4 hours

• 12-14 hours

• 9-11 hours

What are the benefits of having a consistent sleep schedule?

• Inconsistent sleep schedule is better for overall health

• No impact on sleep quality, mood, or cognitive function

• Decreased sleep quality, worsened mood and cognitive function, and worse physical health

• Improved sleep quality, enhanced mood and cognitive function, and better physical health