MY PLATE QUIZ

WHAT FOOD GROUP DOES BREAD BELONG IN?

• FRUITS

• PROTEIN

• GRAINS

• DAIRY

WHAT FOOD GROUP DOES MILK BELONG IN?

• PROTEIN

• VEGETABLES

• DAIRY

• GRAINS

HOW MUCH OF YOUR PLATE SHOULD BE FRUITS AND VEGETABLES?

• 25%

• 50%

• 100%

• NONE

WHAT IMPORTANT MINERAL IS FOUND IN ALL FOODS IN THE DAIRY GROUP?

• VITAMIN C

• CALCIUM

• FIBER

• RIBOFLAVIN

WHICH FOOD IS A VEGETARIAN CHOISE IN THE PROTEIN FOODS GROUP?

• HUMMUS

• PEANUT BUTTER

• BLACK BEAN VEGGIE BURGERS

• ALL OF THE ABOVE

WHAT IS NOT PART OF THE FRUIT FOOD GROUP?

• APPLES

• TOMATOES

• ORANGES

• GRAPES

WHAT IS NOT PART OF THE DAIRY FOOD GROUP?

• MILK

• OLIVE OIL

• YOGURT

• CHEESE

WHAT IS NOT PART OF PROTEIN FOOD GROUP?

• CHEESE

• NUTS

• EGGS

• BEANS

HOW MANY FOOD GROUPS ARE INCLUDED IN MY PLATE?

• FOUR

• FIVE

• SIX

• THREE

HOW MANY CALORIES YOU NEED IS DETERMINATED BY

• HEIGHT AND WEIGHT

• ACTIVITY

• AGE

• ALL ARE CORRECT