Physical Activity Quiz

What is the definition of physical activity?

• Any body movement that has no impact on muscle or energy levels

• Any body movement that causes fatigue and reduces energy levels

• Any body movement that relaxes your muscles and conserves energy

• Any body movement that works your muscles and uses more energy than resting

What are the consequences of inactivity?

• Body fat goes up, strength goes down, bone strength goes down

• Body fat goes up, strength goes up, bone strength goes up

• Body fat goes down, strength goes up, bone strength goes up

• Body fat goes down, strength goes down, bone strength goes down

What are the benefits of physical activity?

• Body fat goes down, strength goes down, bone strength goes down

• Body fat goes up, strength goes up, bone strength goes up

• Body fat goes down, strength goes up, bone strength goes up

• Body fat goes up, strength goes down, bone strength goes down

How many minutes of physical activity per day is recommended for teenagers?

• 90 minutes

• 60 minutes

• 30 minutes

• 10 minutes

How many minutes of physical activity per day is recommended for adults?

• 40 minutes

• 30 minutes

• 20 minutes

• 10 minutes

What happens to the amount of muscle in the body if there is no physical activity?

• Stays the same or goes up

• Has no impact

• Goes down

• Increases

What happens to the risk of diabetes and cancer with physical activity?

• Goes up

• Goes down

• Stays the same

• Has no impact

What happens to the risk of an early death with physical activity?

• Has no impact

• Stays the same

• Goes down

• Goes up

What is the most important message regarding physical activity?

• Physical activity is harmful

• Physical activity has no impact on health

• Any physical activity is better than none

• No physical activity is better than any

What is the principle related to losing muscle due to inactivity?

• Rest is best

• Use it or lose it

• No pain, no gain

• More is better