Nutrition and Health Quiz

A nutrient is:

• A study of foods

• A substance that provides nourishment essential for growth and the maintenance of life

• A person who studies food and how it impacts the body

• A Food that gives you energy

Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which dimension is he lacking in?

• Physical

• Social

• Mental/Emotional

• Spiritual

• Environmental

Childhood obesity is at an epidemic high in the United States. Which of the following is a possible contributing factor to this epidemic:

• Lack of exercise among youth

• Cost of High quality food versus processed foods

• Lower availability of fresh food in certain parts of the country (i.e.: food deserts in city areas)

• All of the above

If Sue is eating a diet that is mostly junk food, how might it make her feel?

• Tired

• Energized

• Focused

• Awake

What is a good food source to eat for lasting energy?

• Steak

• Oranges

• Whole Wheat Pasta

• Donuts

Joe eats hamburgers, fried chicken & french fries. His diet consists mainly of what type of fat?

• Cholesterol

• Unsaturated and monounsaturated fats

• High Density fats

• Trans and saturated fats

Joe is looking to improve his diet. Which food, rich in healthy fats, could Joe substitute in his diet?

• Butter

• Cheese

• Yogurt

• Almonds

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates.

• Carbohydrate

• Micronutrient

• Mineral

• Macronutrient

Which of the following is an example of a mineral?

• Triglyceride

• Riboflavin

• Iron

• Fructose

The primary purpose of the dietary guidelines are to:

• Put restrictions on the American people so they don’t enjoy eating

• Put regulations on the American food industry

• Provide a guide for Americans that will help promote one’s health and prevent disease

• Encourage Americans to eat only certain foods