10 Principles of Training

Which of the following is NOT one of the principles of training listed?

• Specificity

• Intensity

• Flexibility

• Frequency

According to the principle of specificity, training needs to be suited to which of the following?

• The coach's preference

• The activity

• General health guidelines

• A generic workout routine

What does training need to adhere to according to the principle of specificity?

• Diet plans and nutrition

• Energy system, Fitness Components, Major Muscle Group, Common Skills

• Flexibility and relaxation

• Mental preparedness and focus

Which of the following is NOT a method of applying intensity in physical training?

• % Maximum HR

• % VO2 max

• RPE – own perception

• Body Mass Index (BMI)

What does RPE stand for in the context of measuring exercise intensity?

• Rapid Physical Exertion

• Rate of Perceived Exertion

• Relative Performance Efficiency

• Running Pace Evaluation

Which device is commonly used to measure the intensity of physical activity through movement detection?

• Thermometer

• Accelerometer

• Barometer

• Hygrometer

GPS technology in the context of exercise intensity is most likely used for tracking:

• Heart rate

• Location and movement

• Temperature

• Blood pressure

What is the principle of 'Overload' in the context of workout routines?

• Decreasing the workout intensity every few weeks

• Maintaining a consistent workout routine without changes

• Increasing the workout every few weeks

• Reducing stress on muscles to avoid injury

What is the purpose of placing extra stress on muscles according to the principle of 'Overload'?

• To decrease muscle gains

• To increase flexibility without increasing strength

• To increase endurance without increasing muscle size

• To increase gains

How many times a week is it generally accepted that improvement occurs with training?

• Once a week

• Two times a week

• Three times a week

• Every day