Barriers and Stress Management Quiz

How can one effectively manage stress?

• By ignoring it

• By confronting the stressor directly

• By bottling up emotions

• By avoiding stressful situations

What can chronic anxiety and stress result from?

• Lack of sleep

• High expectations from oneself

• Regular exercise

• Healthy diet

Entrepreneurship is often associated with various myths. Which of the following is considered a myth about entrepreneurship?

• Need a lot of Money

• Must have a great Idea

• Should know everything about business

• All of these

What is the importance of self-awareness in managing stress?

• It helps in understanding one's emotions and triggers.

• It increases stress levels.

• It is not relevant to stress management.

• It leads to confusion.

Radha suggests restarting the computer as a solution to Kartik's computer issues. Is this suggestion appropriate?

• Yes

• No

How can one foster self-motivation in maintaining a healthy lifestyle?

• By setting achievable goals

• By relying solely on external motivation

• By ignoring personal interests

• By avoiding challenges

When it is difficult to communicate with someone who is not willing to talk or express their feelings and views, it means there is a/an:

• Culture Barrier

• Interpersonal Barrier

• Physical Barrier

• Language Barrier

Which organization is responsible for the Sustainable Development Goals (SDGs)?

• UNICEF

• League of Nations

• United Nations

• World Health Organization

What barrier is identified when Kartik's computer is facing issues like slowness and frequent restarts?

• Culture Barrier

• Interpersonal Barrier

• Physical Barrier

• Technological Barrier

What is the significance of self-regulation in maintaining a healthy lifestyle?

• It helps in controlling impulses and emotions.

• It leads to excessive indulgence.

• It increases stress levels.

• It is not relevant to a healthy lifestyle.