HFT Nutrients & Scottish Dietary Goals

Which of the following nutrients is needed for growth and repair of the body?

• Protein
• Fat
• Carbohydrates
• Calcium

Calcium is essential for what in the body?

• Good eyesight
• Good hearing
• Healthy bones & teeth
• Muscle building

Which of the following foods contain a lot of fat?

• Ice cream
• Doughnuts
• Biscuits
• All of these

Fruits are key to good health because...?

• They help you sleep at night
• They contain a lot of protein
• They contain calcium
• They contain essential vitamins

Which of these is NOT needed for strong bones and teeth?

• Calcium
• Vitamin C
• Vitamin D

Citrus fruits are an excellent source of what?

• Salt
• Fibre
• Iron
• Vitamin C

What is the main nutrient in fish?

• Protein
• Carbohydrate
• Fat
• None of these

What nutrient are breads, cereals and potatoes associated with?

• Fats
• Carbohydrates
• Protein
• Water

Does Vitamin A keep your eye sight healthy?

• Yes
• No

How many glasses of water should you drink per day?

• 6
• 8
• 10
• 12