SQA HFT Scottish Dietary Goals and Eatwell Guide

In total, how many Scottish Dietary goals are there?

• 6
• 8
• 7
• 9

The Scottish dietary goals state we need to increase our salt intake.

• True
• False

Reducing the amount of saturated fat in recipes, meets our Scottish dietary goals because

• It prevents diabetes and strokes
• It reduces the risk of heart disease and obesity
• It prevents high blood pressure
• It prevents constipation and anemia

The aim of dietary goals and advice is

• To help us maintain a healthy weight and lifestyle
• To prevent the likelihood of diet related diseases
• To help us eat a eat a balanced diet containing all nutrients
• All of the above

The Scottish dietary goals state that one portion of oily fish should be

• 100
• 140
• 200
• 250

The Scottish dietary goals state that we should have how many grams of fruit and vegetables each day

• 100
• 300
• 200
• 400

How much oily fish should we have per week according to the Scottish dietary goals?

• 5 portions per week
• 1 portion per week
• 7 portions per week
• 2 portions per week

The Scottish adult dietary goal for fibre is

• 18g
• 25g
• 30g
• 9g

The Scottish dietary goal for fat is

• To eat more
• To eat less
• To maintain the amount at the current level
• To eat more saturated fat

The Scottish dietary goal for fish is

• To eat the same amount of oily fish weekly
• To eat the same amount of white fish weekly
• To eat less oily fish
• To eat 1 portion of oily fish per week