Breaststroke Swimming Quiz

What is the recommended arm position during the breaststroke glide phase?

• Fully extended forward

• Tucked close to the body

• Raised above the water

• Bent at a 90-degree angle

What is the primary purpose of the breaststroke kick?

• Provide balance

• Generate forward propulsion

• Assist in breathing

• Improve body rotation

What is the recommended head position during the breaststroke pull and kick?

• Looking straight down

• Facing forward

• Tilted upward

• Rotating side to side

What is the key body movement during the breaststroke pull phase?

• Synchronized arm and leg movement

• Straight body alignment

• Undulating motion

• Circular motion

What is the recommended recovery phase for the arms during the breaststroke?

• Circular motion

• Overhead recovery

• Underwater recovery

• No specific recovery

What is the primary starting position for the breaststroke?

• Standing on the pool deck

• Floating on the back in the water

• Treading water

• On the starting block in a crouched position

What is the purpose of the glide phase in breaststroke after the pull and kick?

• Increase speed

• Conserve energy

• Improve breathing

• Execute a turn

What is the primary difference between breaststroke and other swimming styles regarding the arm pull?

• Circular motion

• Straight pull

• Alternating arms

• No arm movement

What is the maximum distance a swimmer can glide underwater after the start and each turn in breaststroke?

• 5 meters

• 10 meters

• 15 meters

• There is no limit

In breaststroke, how many legal dolphin kicks are allowed during each arm pull cycle?

• 1

• 2

• 3

• 4