Nutrition Review

What is used in the body for growth and repair?

• Sugar

• Vitamins

• Carbohydrates

• Protein

What vitamin can your body produce on its own?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What disease is cause by a lack of vitamin C?

• Kwashiorkor

• Scurvy

• Rickets

• Hypertension

Which of these is the best source of carbohydrates?

• Rice

• Carrots

• Fish

• Eggs

In which category would you find Peanut butter?

• Rice and Alternatives

• Meat and Alternatives

• Vegetables

• Tip of the pyramid

“unhealthy” fat - raises cholesterol levels which can lead to disease such as heart attack, stroke, and liver disease. These are best eaten in moderation

• Unsaturated fats

• Saturated Fats

• Vegetable oils

• Trans fats

Vitamins provide energy

• True

• False

What mineral is important for healthy bones and nervous system function?

• Sodium

• Potassium

• Calcium

• Zinc

Which vitamins help you release energy from foods?

• Vitamin C

• Vitamin B

• Vitamin A

• Vitamin D

Too much of which vitamin can damage your liver?

• Vitamin A

• Vitamin B

• Vitamin c

• Vitamin D