Self-Regulation Quiz

Self-Regulation Quiz

Professional Development

10 Qs

quiz-placeholder

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Self-Regulation Quiz

Self-Regulation Quiz

Assessment

Quiz

Life Skills

Professional Development

Practice Problem

Medium

Created by

Marisa Garcia

Used 9+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are the four zones into which our emotions can be divided?

Calm, Anxious, Confused, Focused

Happy, Sad, Angry, Excited

Peaceful, Hopeful, Bored, Stressed Out

Red, Blue, Green, Yellow

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is an example of an emotion in the Blue Zone?

Bored

Confident

Excited

Happy

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is an example of an emotion in the Red Zone?

Peaceful

Hopeful

Frightened

Confused

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the meaning of self-regulation?

Controlling others' emotions

Expressing emotions without control

Independantly managing your feelings

Ignoring emotions

5.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which of the following is an act of self-regulation when you are in the Blue Zone?

Do a hobby you enjoy

Move your body or exercise

Listen to music

Get or give a hug

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why is regulation important?

It is not important for well-being

It only affects academic performance

It helps in achieving success in school and life

It has no impact on life

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

During a class discussion, a student becomes visibly frustrated because they are struggling to understand the topic. What is the most effective self-regulation strategy for the student to use in this situation?

Yelling out loud to express frustration

Taking deep breaths and asking the teacher for clarification

Storming out of the classroom

Blaming the teacher for not explaining the topic clearly

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