Physical Education Quiz for Grade 1

This is an exercise that helps get our body ready for the activity and helps prevent injury

• Warm-up exercise
• Sitting exercise
• Running exercise

• Cool-down exercise

Is Yoga a form of exercise?

• Yes
• No

Answer explanation

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. source Wikipedia.

Racket and Shuttlecock is associated in which sport?

• Volleyball

• Soccer
• Golf
• Badminton

You should warm up and cool down for about?

• 30-45 minutes
• 1-2 minutes
• 15-20 minutes
• 5-10 minutes

Which one of this will not improve an individuals health?

• Eating fruits and vegetables
• Good Hygiene

• Regular exercise
• lack of Sleep

If you eat fruits and vegetable you will get a lot of?

• Sugar

• Salt

• Vitamins

• Fats and oils

What sport is this?

• cycling

• swimming

• Throwing

• Baskeball

Identify the sports that involves dribbling and Passing

• Tennis and swimming
• Golf and gymnastics
• Volleyball and track
• Basketball and football

Choose the High knees warm up exercise

• 
• 
• 
• 

How long do you believe you should be exercising or active EVERY DAY?

• At least 30 minutes
• No need to exercise
• Only on weekends
• full day