What does conditioning courses teach you?

PT Lesson Kobe (using notes article)

Quiz
•
Physical Ed
•
10th Grade
•
Hard
Jessica Oliva
FREE Resource
22 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Nutritional elements only
Strength, cardio, and nutritional elements
Cardio only
Strength only
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What does kinesiology and motor development coursework focus on?
Biomechanics in exercise programs
Nutrition
Strength training
Cardio exercises
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Why is anatomy and physiology essential for personal trainers?
To develop assessment and exercise planning skills
To measure and assess health and fitness
To understand nutrition
To learn about sports psychology
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Why is understanding the psychological aspects crucial for a personal trainer designing exercise programs for clients?
To incorporate biomechanical principles effectively in workout routines
To enhance client motivation and adherence to the exercise program
To provide comprehensive nutritional advice
To accurately evaluate clients' health and fitness levels
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Why is measurement and assessment coursework important for personal trainers?
To develop motivation skills for clients
To understand nutrition
To establish baselines and show progress throughout programs
To learn about biomechanics in exercise programs
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
During a high-intensity interval training session at a local gym, why is it crucial for the personal fitness trainer overseeing the session to be trained in first aid and CPR?
To evaluate chronic and critical health and wellness risks
To measure and assess health and fitness
To understand nutrition
To develop motivation skills for clients
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
During a 12-week training program, what is the component that focuses on the amount of exercise John performs each week?
Volume
Intensity
Training
Frequency
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