PT Lesson Kobe (using notes article)

PT Lesson Kobe (using notes article)

10th Grade

22 Qs

quiz-placeholder

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PT Lesson Kobe (using notes article)

PT Lesson Kobe (using notes article)

Assessment

Quiz

Physical Ed

10th Grade

Hard

Created by

Jessica Oliva

FREE Resource

22 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What does conditioning courses teach you?

Nutritional elements only

Strength, cardio, and nutritional elements

Cardio only

Strength only

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What does kinesiology and motor development coursework focus on?

Biomechanics in exercise programs

Nutrition

Strength training

Cardio exercises

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Why is anatomy and physiology essential for personal trainers?

To develop assessment and exercise planning skills

To measure and assess health and fitness

To understand nutrition

To learn about sports psychology

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Why is understanding the psychological aspects crucial for a personal trainer designing exercise programs for clients?

To incorporate biomechanical principles effectively in workout routines

To enhance client motivation and adherence to the exercise program

To provide comprehensive nutritional advice

To accurately evaluate clients' health and fitness levels

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Why is measurement and assessment coursework important for personal trainers?

To develop motivation skills for clients

To understand nutrition

To establish baselines and show progress throughout programs

To learn about biomechanics in exercise programs

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

During a high-intensity interval training session at a local gym, why is it crucial for the personal fitness trainer overseeing the session to be trained in first aid and CPR?

To evaluate chronic and critical health and wellness risks

To measure and assess health and fitness

To understand nutrition

To develop motivation skills for clients

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

During a 12-week training program, what is the component that focuses on the amount of exercise John performs each week?

Volume

Intensity

Training

Frequency

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