Phytochemicals and Antioxidants

What are phytochemicals and where are they commonly found?

• Synthetic compounds found in processed foods.

• Bioactive compounds found in fruits, vegetables, grains, and plant-based beverages.

• Chemical additives found in meat and dairy products.

Which of the following is NOT a potential health benefit associated with phytochemical consumption?

• Decreased risk of chronic diseases.

• Improved endothelial function and increased vascular blood flow.

• Increased risk of hypertension and heart disease.

What is the largest class of phytochemicals?

• Phenolic acids

• Flavonoids

• Anthocyanins

Why is it important to eat a variety of plant-based foods?

• They contain a combination of bioactive phytochemicals and micronutrients with synergistic health effects.

• They are lower in calories compared to animal-based foods.

• They are easier to digest than animal-based foods.

What is the recommended approach to consuming phytochemicals according to the information provided?

• Consume phytochemical supplements daily.

• Focus on consuming a variety of whole plant-based foods.

• Avoid plant-based foods due to potential pesticide contamination.