TYPES OF MUSCLES AND ITS FUNCTION

What are the three types of muscles in the human body?

• upper, lower, middle

• skeletal, smooth, and cardiac muscles

• flexor, extensor, abductor

• bicep, tricep, quadricep

What are some common muscle injuries and how are they caused?

• Overexertion, improper use of muscles, or sudden movements

• Excessive stretching

• Eating too much protein

• Lack of sleep

Why is it important to maintain good muscle health?

• To win bodybuilding competitions

• To impress others with physical strength

• To look more attractive

• To maintain overall strength, mobility, and prevent injuries.

What are some benefits of regular muscle training and exercise?

• Decreased energy levels and fatigue

• Improved strength, endurance, flexibility, and overall health

• No impact on overall health and well-being

• Increased risk of injury and muscle strain

Which type of muscle is responsible for involuntary movements?

• Cardiac muscles

• Nervous muscles

• Skeletal muscles

• Smooth muscles

What is the most common muscle injury among athletes?

• Sprain

• Strain

• Fracture

• Tendonitis

How can poor muscle health affect overall body function?

• Decreased strength, mobility, and coordination

• No impact on strength, mobility, and coordination

• Increased strength, mobility, and coordination

• Improved strength, mobility, and coordination

What are some examples of muscle-strengthening exercises?

• Playing basketball

• Lifting weights, using resistance bands, push-ups, squats

• Running on a treadmill

• Swimming laps

How can muscle injuries be prevented?

• Regular stretching and warming up

• Eating a high-fat diet

• Not staying hydrated

• Avoiding exercise altogether

What are the consequences of neglecting muscle health?

• Muscle weakness, decreased mobility, and increased risk of injury

• Enhanced muscle health and better overall fitness

• Reduced risk of injury and increased mobility

• Improved muscle strength and flexibility