Interactive Practice **

Match the following

• Natural (Relax) Stance

• Shizendachi

• Palm Heel Block

• Hiza Uke

• Elbow Strike

• Embi

• Knee Block

• Shote Uke

• Knuckle Block

• Ken Uke

Label the striking areas of the foot

a

b

c

d

Sokuto

Koshi

Kakato

Haisoku

Match the following

• Knee Kick

• Hiza Geri

• Hook Kick

• Ushiro Geri

• Spinning Back Side Kick

• Tobi Yoko Geri

• Flying Side Kick

• Ushiro Yoko Geru

• Back Kick

• Kake Geri

Match the following

• Bottom of the Heel

• Koshi

• Ball of the Foot

• Haisoku

• Instep (Top of Foot)

• Sokuto

• Edge of the Heel

• Kakato

Which part of the foot do you strike with for a Front Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku

Which part of the foot do you strike with for an Axe Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku

Which parts of the foot do you strike with for a Side Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku

Which parts of the foot do you strike with for a Round Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku