Interactive Practice ***

Match the following Stances

• Parallel Stance

• Heikodachi

• One Legged (Crane) Stance

• Ippon Ashidachi

• Cat Stance

• Nekko Ashidachi

Match the following Block

• Wedge Block

• Kakiwake Uke

• Back Hand Block

• Haito Uke

• Ridge Hand Block

• Haisho Uke

Label the striking areas of the foot

d

c

b

a

Kakato

Hisoku

Sokuto

Koshi

Match the following Strikes

• Elbow Strike

• Embi

• Spear Hand

• Nukite

• Back Hand

• Haisho

Match the following Kicks

• Spinning Back Hook Kick

• Ushiro Kake Geri

• Jump Spinning Back Kick

• Ushiro Yoko Geri

• Spinning Back Side Kick

• Tobi Ushiro Geri

Match the following Areas of the Foot

• Edge of Heel

• Kakato

• Instep (top of foot)

• Haisoku

• Ball of Foot

• Koshi

• Bottom of the Heel

• Sokuto

What two kicks use the Koshi as their striking point?

• Front Kick
• Round Kick
• Back Kick

• Side Kick

What two kicks use the Kakato as their striking point?

• Front Kick
• Axe Kick

• Round Kick

• Side Kick

What kick uses the Sokuto as their striking point?

• Front Kick

• Side Kick

• Round Kick

• Axe Kick

What kick uses the Haisoku as their striking point?

• Front Kick

• Side Kick

• Round Kick

• Axe Kick