Stress Management Quiz

What is stress?

• A. A feeling caused by having a lot of things going on at once

• D. A type of music

• B. A type of food

• C. A type of exercise

What are some common stresses for kids and teens?

• B. Watching the news

• D. Playing with friends

• C. Eating ice cream

• A. Winning a game

How does stress affect our body?

• A. It makes us taller

• D. It gives us superpowers

• C. It makes us invisible

• B. It changes our body, mind, feelings, and behaviors

What is a helpful way of coping with stress?

• C. Using positive self-talk

• B. Avoiding friends and family members

• A. Eating unhealthy foods

• D. Procrastinating and avoiding work

What is a good way to manage stress?

• D. Talk to a friend or adult

• C. Use negative self-talk

• B. Take care of your body by not getting enough sleep

• A. Focus on the things you can't control

What are some body symptoms of stress?

• A. Feeling energetic and happy

• B. Having tense muscles and feeling low in energy

• C. Feeling calm and relaxed

• D. Having a clear mind and being organized

What can stress do to your behavior?

• A. Make you more organized

• B. Make you avoid friends and family members

• C. Make you eat less and sleep more

• D. Make you more patient and understanding

Why is it important to talk to a friend or adult when feeling stressed?

• B. Because they can help you find healthier ways of coping with stress

• C. Because they will ignore you

• A. Because they will make fun of you

• D. Because they will give you more stress