Physical Fitness Quiz

What are the two components of physical fitness?

• Flexibility and Muscular Endurance

• Skill-related fitness and Health-related fitness

• Reaction Time and Cardiovascular Fitness

• Agility and Power

How many components are there in skill-related fitness?

• 6

• 4

• 5

• 7

What is the ability to change the position of your body quickly and control the movement of your whole body?

• Balance

• Coordination

• Agility

• Power

Which component of skill-related fitness involves the ability to perform a movement or cover a short distance in a short period of time?

• Power

• Reaction Time

• Balance

• Speed

What is the ability to use your joints fully through a wide range of motion?

• Muscular Strength

• Cardiovascular Fitness

• Muscular Endurance

• Flexibility

Which component of health-related fitness is the ability to exercise the entire body for long periods of time?

• Body Composition

• Cardiovascular Fitness

• Flexibility

• Muscular Strength

What is the minimum amount of exercise necessary to build physical fitness?

• Frequency

• Intensity

• Threshold of Training

• Time

Which principle of training deals with how often you have to work to improve physical fitness?

• Frequency

• Threshold of Training

• Intensity

• Time

What is the ability to maintain body equilibrium both stationary and in different movements?

• Balance

• Power

• Coordination

• Agility

Which component of health-related fitness is the amount of force your muscles can produce in one effort?

• Muscular Endurance

• Flexibility

• Body Composition

• Muscular Strength