Rogers Quiz Part 5 Section J!

Which of these refers to
"Relating Mindfully"?

• Listen more; Talk Less

• Respond More; React less

• React More; Respond less

• Play More; Work Less

What metaphor does Rogers use in Chapter 17 to symbolize how people are not able to get rid of or solve their painful emotions by forcefully suppressing or "clamping down on them?"

• 1. a pot of boiling water

• 1. a jack-in-the-box

• 1. an anthill

• 1. a jet in a hot tub

What does a study that Rogers quotes say should be the ratio of compliments to criticisms in how people speak to the people that they love?

• 5. 7:2

• 1. 5:2

• 1. 4:1

• 1. 5:1

What is the ratio of compliments to criticisms?

• 5:1

• 4:3

• 5:2

• 1:2

Rogers compares watching what we say to a escaped___

• rabbit

• dog

• horse

• chupacabra

2. What formula does Rogers suggest to use with everyone to make your relationships happier and healthier?

• 4. Compliment more; Criticize less 

• 4. Listen more; Talk less

• 4. Respond more; React less

• 4. React more; Respond Less

What natural disaster does Rogers compare destructive words/deeds to?

• 3. A hurricane

• 1. Cyclones

• 1. Tsunami

• 1. Earthquake

What does eating meditation honor?

• It honors the grocery store employees who take the time to stock the shelves and take your money.

• it honors Western Culture's abundant variety of food that's easily accessed by everyone.

• It honors the riches of the complete experience, from acknowledging the origins of the food to tasting every molecule of flavor on your tongue. 

• it honors the food of the Buddha, who was from India.

How can you manage your waves of emotion or eruption or words when you have the impulsivity to react?

• Taking a couple mindful breaths  and staying aware in the moment

• Clearing your mind 

• Walking away

• Letting your emotions control you

Rogers gives an analogy to describe the rush of thoughts generated from emotions. She advises us to become calm and coolly aware of these emotions in order to label them. What is the analogy?

• 3. A hen generously giving her egg to a pig. 

• 2. Watching passersby on the sidewalk. 

• 3. A boiling pot of water. 

• 4. A high-strung puppy bouncing along the walls.