Nutrition Unit Three Quiz

What are the macronutrients that make up a large percentage of our diet to provide energy?

• Proteins, vitamins, minerals, fiber

• Carbohydrates, proteins, fats, water

• Sugars, salts, oils, fiber

• Vitamins, carbohydrates, proteins, water

What is the function of carbohydrates in the body?

• Aid muscle function

• Promote bone health

• Prevent dehydration

• Enable energy release

Which of the following is a source of proteins?

• Breads and pastas

• Fruits and vegetables

• Nuts and pulses

• Wheat cereals and grains

What is the chemical composition of a glucose molecule?

• C6H12O6

• H2O

• CO2

• CH4

What is the difference between essential and non-essential amino acids?

• Essential amino acids are found in animal sources, non-essential amino acids are found in plant-based sources

• Essential amino acids are not needed in the diet, non-essential amino acids are needed in the diet

• Essential amino acids are synthesized naturally by the human body, non-essential amino acids are not synthesized naturally

• Essential amino acids are needed in the diet, non-essential amino acids are synthesized naturally by the human body

What is the recommended percentage of carbohydrates in a balanced diet according to the World Health Organization?

• 3-5%

• 20-35%

• 45-55%

• 10-35%

Which culture's traditional dishes include olive oil, paella, and pies?

• Indian

• Western

• Japanese

• Mediterranean

What is the approximate energy content per 100 grams of fats?

• 1720 kilojoules

• 1760 kilojoules

• 4000 kilojoules

• 3000 kilojoules

What is the maximum recommended amount of salt intake per day?

• 3 grams

• 6 grams

• 10 grams

• 15 grams

How long would you have to run at 10 miles per hour to burn off a Chinese takeaway noodles meal?

• 30 minutes

• 2 hours

• 45 minutes

• 1 hour