IL 7 Stages of Change and Goal Setting Quiz

First Name

Last Name

Which stage of change is characterized by the individual being unaware that a 'problem' exists and having no intention to change?

• Action Stage

• Pre-contemplation Stage

• Contemplation Stage

• Preparation Stage

In which stage of change is the individual aware of the problem but still believes the positive aspects outweigh the negative aspects?

• Preparation Stage

• Action Stage

• Pre-contemplation Stage

• Contemplation Stage

Which stage of change is characterized by the individual having an intention to change and beginning to plan how they will change in the near future?

• Preparation Stage

• Action Stage

• Contemplation Stage

• Maintenance Stage

In which stage of change is the individual ready to change and willing to modify their behavior and environment to overcome the problem?

• Preparation Stage

• Action Stage

• Maintenance Stage

• Decision-making Model

Which stage of change is characterized by the individual focusing on not reverting back to their old habits after having changed their behavior for six months or more?

• Preparation Stage

• Pre-contemplation Stage

• Decision-making Model

• Maintenance Stage

What is the Decision-making Model?

• A guideline to help an individual make responsible decisions

• A dream that you are dedicated to

• A goal that can be accomplished in a shorter amount of time

• The goal setting process established to guide you in writing and achieving well-specified goals

What is a goal?

• The goal setting process established to guide you in writing and achieving well-specified goals

• A goal that can be accomplished in a shorter amount of time

• A dream that you are dedicated to

• A guideline to help an individual make responsible decisions

What is a short-term goal?

• A guideline to help an individual make responsible decisions

• A dream that you are dedicated to

• A goal that can be accomplished in a shorter amount of time

• The goal setting process established to guide you in writing and achieving well-specified goals